ããã¿ã«ã¯èã¯åå¨ããã®ï¼
æ¥æ¬ã§ã¯æããèèã«è¯ãé£ã¹ç©ã¨ãã¦ãã¾ãæè¿ã§ã¯å¥åº·ã«è¯ãã¯ããããå¤ããããã¨ãç¥ããã¦ãã¦æ»é¤ã«è¯ãé£ã¹ç©ã¨ãã¦é£åã§ããªãã¿ã®ããã¿ã§ãããä¸ã«ã¯èãåå¨ãã¦ãããã¨ãå¿é
ãããæ¹ãå¤ãã¨æãã¾ãã
ä¸ä½ã©ã®ãããªèãå«ã¾ãã¦ããã®ã§ããããã
è¯ããã·ãåããã¨ãããã¨ããæ±ç©ã®å
·ã¨ãã¦è¯ãç¨ãããã¦ããããã¤ãã ç
®ãªã©ã§ã親ãã¾ãã¦ããããã¿ã«ã¯å¤ãã®æ é¤ãå«ã¾ãã¦ãã¾ãã
ã¿ã¦ãªã³ããã¿ãã³B群ãªã©ãèèã«è¯ãã¯ããããããããæ é¤ãè±å¯ã§ãã
ç¹ã«äºæ¥é
ãã«å¹ãã¨ãããã¨ãç¥ããã¦ãã¾ãã
ãé
ã飲ãã å¾ã«ã¯ããã¿ã®å³åæ±ãããµããªã¡ã³ããªã©ãç©æ¥µçã«é£²ãããã«ãã¦ãããã¨ããæ¹ãå¤ãã¨æãã¾ãã
è¿å¹´ã§ã¯éåãå¤ããã¨ããªã«ããã³ã¨ããç©è³ªã®ã¯ãããããèã®å¥åº·ã«è¯ãå¹æããããã¨ã§ã女æ§ã«ã人æ°ãããé£åã§ãã
ããããããã¿ãé£ã¹ãéã«ã¯ç æãã®ä»ã«ã注æããªããã°ãªããªããã¨ãããã¾ãã
éç±ããã¦ããªãçã®ã¾ã¾ã§ã¯ãã¾ãã¾ãªç´°èãå«ã¾ãã¦ãããã¨ãããã®ã§ãçã§é£ã¹ããã¨ã¯å§ãããã¦ãã¾ããã
é£ç¨ã®è²ã«ã¯2ã¤ã®ç¨®é¡ããã1æã®è²ãå·»ãã¦ããå½¢ã®å·»è²ã¨ã2æã®è²æ®»ãåããã£ã¦ããäºæè²ã¨ã«åãããã¨ãã§ãã¾ãã
ãµã¶ã¨ãã¢ã¯ããªã©ã¯å·»è²ã«ããããããã¿ãããã°ãªãã¢ãµãªãªã©ã¯äºæè²ã«åé¡ããã¾ãã
ã¾ãAåèçã®ã¦ã£ã«ã¹ãæ½ãã§ããå¯è½æ§ããããããAåèçã«ææããã¦ãã¾ãã¨ããã¦ã£ã«ã¹ãããçç¶ãéãèçã¨ãªããã¨ãããã¾ãã
ã¦ã£ã«ã¹ã¯ååã«å ç±ããããã¨ã§åãé¤ããã¨ãã§ãã¾ãããäºæè²ã¯çã§é£ã¹ããã¨ã¯æ§ããæ¹ãè¯ãé£åã§ãã
äºæè²ã¯æ°´ä¸ã«ããã¦é¤ã¨ãªã£ã¦ãããã©ã³ã¯ãã³ãé£ã¹ãæã«ãä¸è
¸è
º(ã¡ã
ãã¡ãããã)ã¨ããé£ã¹ç©ãæ¶åãã人éã§ä¾ããã¨èèãããèãä½µãæã£ãæ©è½ã®å ´æã«ãç´°èããããããã¨ããæ§è³ªãããã¾ãã
ãã®ããäºæè²ãçã§é£ã¹ãã¨ãããªãã®ç¢ºçã§é£ä¸æ¯ãªã©ã®çç¶ãåºãã¨è¨ãã¾ãã
è¯ãç¥ããã¦ããã®ãæ¿ããè
¹çãååã®çç¶ãå¼ãèµ·ãããé£æ²«ææãããããã¦ã¤ã«ã¹ã§ãã