ããã¿ãµããªã®å¹æ
ãå³åæ±ãªã©ã®å
·ã¨ãã¦ããªãã¿ãæ·±ãããã¿ã¯ããã¾ãã¾ãªæ é¤ãå«ã¾ãã¦ãããã¨ã§ãç¥ããã¦ãã¾ãã
ããããå¿ããã¦ãªããªãæçãã§ããªãã¨ããå ´åããããã¿ãã®ãã®ã¯è¦æã¨ããæ¹ã¯ãæ é¤ç´ ãè©°ã¾ã£ã¦ãããµããªãæåããã¨ããæ¹æ³ãããã¾ãã
ããã¿ãµããªã«ã¯ã©ã®ãããªå¹æãããã®ã§ããããã
ããã¿ã¯2ã»ã³ããã3ã»ã³ãã»ã©ã®é»ãå°ããªäºæè²ã§ãã
æ·¡æ°´ã®æ¹ã§ãã£ãããå·ãæµ·ã«æµãè¾¼ãã§ãã汽水ã¨å¼ã°ãã¦ãããæµ·æ°´ã¨çæ°´ãæ··ãã£ã¦ããå ´æã«ä¸»ã«çæ¯ãã¦ãã¾ãã
å
¨å½ã»ã¨ãã©ã®å ´æã«ããã¦ãå¹´ééãã¦æ軽ã«å
¥æã§ããé£åã¨ãã¦ãæ¥æ¬ã®é£åã«ä¸¦ã¶ãã¨ãå¤ããªãã¿æ·±ãé£åã®ã²ã¨ã¤ã§ãã
3種é¡ã«åé¡ããã¾ãããæµéãã¦ãããã®ã¯ã»ã¨ãã©ãã¤ããã·ã¸ãã¨ãã種é¡ã§ãã
å³ãããããã¨ããã ãã§ãªããæè¿ã«ãªã£ã¦å«ã¾ãã¦ããããã¾ãã¾ãªãã¿ãã³ãããã©ã«ãªã©ã®æ é¤ã身ä½ã«ã¨ã£ã¦è¯ãå¹æããããããã¨ã注ç®ãããããã«ãªã£ã¦ããã人æ°ã®å¥åº·é£åã§ãããã¾ãã
ããã¿ã«å«ã¾ãã¦ããæ é¤ã§ããã£ã¨ãç¥ããã¦ããã®ã¯ãé
ã飲ãã ãã¨ã«ãã£ã¦èµ·ããäºæ¥é
ããªã©ã«å¹ãç®ãããã¨ãããã¨ã§ãã
ã¢ããé
¸ã®ä¸ç¨®ã§ããã¿ã¦ãªã³ã¯ãã¢ã«ã³ã¼ã«ã«å«ã¾ãã¦ããæ害ç©è³ªã§ããã¢ã»ãã¢ã«ãããã®å解ãæ©ããããç´°èãé
¸åãããåå ã¨ãªãæ´»æ§é
¸ç´ ãæããã¯ããããããã¨è¨ããã¦ãã¾ãã
ã¾ãã¡ããªãã³ã¨å¼ã°ããç©è³ªããã¿ãã³B12ã¨ãã¿ãã³B2ã«ã¯ãèèã®ã¯ããããæ£å¸¸ã«ãããæ´»çºã«ããã¯ããããèèªãçããã¯ããããããã¨è¨ããã¦ãã¾ãã
ããã¿ã«ã¯ãã®ä»ã«ããéåãã¬ãã¼ãããå¤ãå«ã¾ãã¦ãããã¨ãããéåãä½ä¸ãããã¨ã«ãã£ã¦èµ·ãããã貧è¡ã®é²æ¢ã«ã¤ãªããã¾ãã
ã¾ãç²å´ãå復ããå¹æãããã¨è¨ããã¦ããããèã®ãã¤ããããããä¿ã¤ç¾èã®å¹æãæå¾
ã§ãããªã©ããé
ã飲ããã¨ãå¤ãç·æ§ã ãã§ãªã女æ§ã«ã注ç®ããã¦ããæ é¤ãããããå«ã¾ãã¦ãã¾ãã
æ¯æ¥é£ã¹ããã¨ãé£ããæ¹ã§ãããµããªã§å¹çããããã¿ã®æ é¤ãæããã¨ãã§ãã¾ãã
ããã¿ã«ã¯ç²å´å復å¹æãããã¾ãã